Forest Bathing & Events
Creating connections and welcoming spaces
Powerful and grounding experiences that restores our sense of connection.
Forest immersions, a powerful tool to foster well-being
Forest bathing is a grounding, mindful practice rooted in the Japanese tradition of Shinrin-yoku. It offers a supportive community experience focused on well-being and prevention. More than just a walk, it includes gentle, guided forest exercises that support health through natural emissions, fresh air, diverse plant life, and revitalizing ions.
Along with physical and mental benefits, being immersed in the forest helps repair our sense of connection, addressing the disconnection so common today.
To walk attentively through a forest, even a damaged one, is to be caught by the abundance of life; ancient and new, underfoot and reaching into the light.
–Anna Lowenhaupt Tsing
How a Forest Bathing session works
My forest bathing sessions last approximately three hours and include guided movement practices, awareness exercises, forest immersion and opportunities for reflection.
They are open to small groups (up to 12 people) seeking the healing potential of the forest and aiming to foster a deeper sense of belonging and connection in daily life.
Most sessions take place in Trentino, Italy, where I am based, but I can travel for special group requests if suitable arrangements can be made.
Fostering community: events, workshops and retreats
The forest, a primeval home
I’m Mimi, a photographer and forest bathing guide, focused on introspective and expressive practices. I believe in the transformative power of creativity and contact with nature as tools for reconnection.
Whether you are an individual or an organization, I invite you to reach out and co-create your forest bathing experience or event.
Enter my forest
Words like gems
Want to plan a Forest Bathing session or an event with me?
Reach out to me. Together, we’ll shape an experience that brings presence and awareness.
In our first conversation, I will share available dates, meeting spots, what to bring for comfort, and guide you through how the session will unfold, ensuring you feel supported every step of the way.